Metaphors of Movement Esoteric Study Group

Breathing

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Marlies1976
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Marlies1976
1 year ago

We recently started with the Wim Hof Breathing Method, what a rush!

Wim Hof breathing tutorial by Wim Hof:
https://youtu.be/nzCaZQqAs9I

Duncan Campbell
Duncan Campbell
3 months ago

Breathing exercises have long featured in my spiritual practice, either directly or indirectly through some kind of prep work (e.g. I do QiQong before meditating and breathing is a big part of that). I’ve been convinced of their value for a few years now just based on their effects but I’ve never been able to reconcile my fractured understanding of how these methods physically work. https://www.amazon.com/Breath-New-Science…/dp/0735213615 has changed that and I consider it the best synthesis of all the various seemingly contradictive ideas out there regarding breathing and its effect on the body and mind.